Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

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  Why I’ve Gone On A ‘Media Diet’

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  30 Sep

  Why not have one drink in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you.

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  Attitude is as important as your actions

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  Feel like taking off all your clothes, painting yourself blue & running down the street screaming? Do this instead

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  30 Sep

  "Make a list of what is really important to you. Embody it." Jon Kabat-Zinn

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  Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How

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  29 Sep

  Feel like screaming? Breathe, notice how your chest rises and falls... the sensations in your feet.

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