Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

From: Uncategorized

This site uses Akismet to reduce spam. Learn how your comment data is processed.

• Search

• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  23h

  "Nature does not hurry, yet everything is accomplished." Lao Tzu

  Reply on Twitter 1981061006215254049 Retweet on Twitter 1981061006215254049 Like on Twitter 1981061006215254049 1 Twitter 1981061006215254049

  Danny Penman @drdannypenman ·

  22 Oct

  Author Philip Pullman calls on government to act over 'wicked' AI scraping

  Reply on Twitter 1981031281392484529 Retweet on Twitter 1981031281392484529 Like on Twitter 1981031281392484529 Twitter 1981031281392484529

  Danny Penman @drdannypenman ·

  22 Oct

  Control is an illusion. Adapt and thrive with #mindfulness.

  Reply on Twitter 1980943719873270026 Retweet on Twitter 1980943719873270026 Like on Twitter 1980943719873270026 Twitter 1980943719873270026

  Danny Penman @drdannypenman ·

  22 Oct

  'The shoe that fits one person pinches another; there is no recipe for living that suits all cases.' Carl Jung

  Reply on Twitter 1980928869872927055 Retweet on Twitter 1980928869872927055 Like on Twitter 1980928869872927055 Twitter 1980928869872927055

  Danny Penman @drdannypenman ·

  22 Oct

  The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…

  Reply on Twitter 1980912525022494878 Retweet on Twitter 1980912525022494878 1 Like on Twitter 1980912525022494878 Twitter 1980912525022494878

  Danny Penman @drdannypenman ·

  22 Oct

  Ten Words For Mindfulness.... Number 6: being. #ArtOfBreathing

  Reply on Twitter 1980895683138764923 Retweet on Twitter 1980895683138764923 Like on Twitter 1980895683138764923 Twitter 1980895683138764923

  Danny Penman @drdannypenman ·

  21 Oct

  Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.

  Reply on Twitter 1980730571979399317 Retweet on Twitter 1980730571979399317 Like on Twitter 1980730571979399317 Twitter 1980730571979399317

  Load More...

• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering

• Categories

  Creativity Deeper Mindfulness Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized