Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  19h

  Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space

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  Danny Penman @drdannypenman ·

  20h

  This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.

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  Danny Penman @drdannypenman ·

  21h

  Meditate Just Like The U.S. Marines

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  Danny Penman @drdannypenman ·

  25 Dec

  'This brilliant, powerful, and important book offers a resilient inner peace for troubled times.' Rick Hanson, author of Buddha's Brain, on... our new book Deeper Mindfulness

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  Danny Penman @drdannypenman ·

  25 Dec

  I recently had a great and informative chat with Bob Sharpe of Blog Talk Radio about our new book Deeper Mindfulness: The New Way to ...Rediscover Calm in a Chaotic World. You can listen to it here https://bit.ly/40ki5MW #deepermindfulness #mindfulness #stress #depression

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  Danny Penman @drdannypenman ·

  25 Dec

  'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh

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  Danny Penman @drdannypenman ·

  25 Dec

  Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. https://buff.ly/SHWTKE3

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