Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  14h

  What has mindfulness ever done for us?! It helps people cope with chronic conditions like cancer, MS, CFS/ME https://buff.ly/U0BKnYw

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  Danny Penman @drdannypenman ·

  15h

  When in doubt, breathe out. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  16h

  Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.

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  Danny Penman @drdannypenman ·

  17h

  Meditating on a piece of chocolate - what could be better?

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  Danny Penman @drdannypenman ·

  11 Nov

  Ten Words For Mindfulness.... Number 2: consciousness. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  11 Nov

  Three easy ways to help you beat the winter blues #mindfulness

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  Danny Penman @drdannypenman ·

  11 Nov

  Well done matey’s! The only way it will be able to pay the likely fines will be to sell itself and all its assets to Fox News. What a ...bunch of idiots. 'Fight for our journalism,' outgoing director general tells BBC staff after Trump's threat to sue

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