Ruby Wax

by Danny Penman on Friday, June 16, 2023

They’ve done it again! Read this book as if your life depended on it.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

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  Why Kindness Is for Winners
  Anger may make you feel strong, but kindness is the greater strength.

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  Psilocybin + mindfulness show promise for health care worker depression ...https://www.msn.com/en-us/news/other/psilocybin-mindfulness-show-promise-for-health-care-worker-depression/ar-AA1P35CV?apiversion=v2&domshim=1&noservercache=1&noservertelemetry=1&batchservertelemetry=1&renderwebcomponents=1&wcseo=1

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  Effects of mindfulness-based interventions on perceived stress among non-clinical adults: a systematic review and meta-analysis - npj ...Mental Health Research

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  Danny Penman @drdannypenman ·

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  When you bow to anger, it becomes energy rather than poison.
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  Has being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..

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  Danny Penman @drdannypenman ·

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  The British Association for Behavioural & Cognitive Psychotherapies now endorses our book 'Mindfulness: Finding Peace in a Frantic ...World' In US https://amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT

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  Grow Inner Strengths - Rick Hanson, PhD

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