Sarah-Jayne Blakemore, University of Cambridge

by Danny Penman on Tuesday, June 16, 2009

A valuable resource for anyone who is struggling with stress, depression or anxiety, or who simply wants to live a more mindful and fulfilling life.

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  9h

  Stressed? Use the time to practice mindfulness Breathe, notice how your chest rises and falls... #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  19h

  Switch off your phone's data and feel in control of your life once again. #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  20h

  Things rarely work in the order your mind thinks they should. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  21h

  The Seven Mindful Steps to Enhancing Your Life Expectancy

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  Danny Penman @drdannypenman ·

  22h

  If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  30 Nov

  What has mindfulness ever done for us?! It improves the immune system

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  Danny Penman @drdannypenman ·

  30 Nov

  Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness

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• Recent Posts

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