Sarah-Jayne Blakemore, University of Cambridge

by Danny Penman on Tuesday, June 16, 2009

A valuable resource for anyone who is struggling with stress, depression or anxiety, or who simply wants to live a more mindful and fulfilling life.

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  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  7h

  #Mindfulness isn't about getting something new. It's regaining what you've lost.

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  Danny Penman @drdannypenman ·

  8h

  What Exactly is Creativity?

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  Danny Penman @drdannypenman ·

  9h

  'Courage is being scared to death... and saddling up anyway.' John Wayne

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  Danny Penman @drdannypenman ·

  10h

  Struggle with insomnia? Try the Body Scan meditation shortly before bedtime

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  Danny Penman @drdannypenman ·

  11h

  'I'm only on week 2 but I'm already feeling the benefits. I feel a lot calmer and I am seeing" things in a far more positive light. The ...ideas in the book are so helpful and have made me realise where I've been going wrong.' Amazon 5 Star review of our new book Deeper Mindfulness

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  Danny Penman @drdannypenman ·

  24 May

  What has mindfulness ever done for us?! It enhances decision making (great for reducing sunk cost bias)

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  Danny Penman @drdannypenman ·

  24 May

  'Courage is not simply one of the virtues, but the form of every virtue at the testing point.' C.S Lewis #ArtOfBreathing #Mindfulness

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• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
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