Sir Kenneth Branagh

by Danny Penman on Friday, June 16, 2023

This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well.

From: Uncategorized

This site uses Akismet to reduce spam. Learn how your comment data is processed.

• Search

• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  12 Oct

  The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://buff.ly/o581fUm

  Reply on Twitter 1977283154613317836 Retweet on Twitter 1977283154613317836 Like on Twitter 1977283154613317836 1 Twitter 1977283154613317836

  Danny Penman @drdannypenman ·

  11 Oct

  'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

  Reply on Twitter 1976920911283376514 Retweet on Twitter 1976920911283376514 Like on Twitter 1976920911283376514 6 Twitter 1976920911283376514

  Danny Penman @drdannypenman ·

  10 Oct

  Is Mindfulness Risky or Even Dangerous? My latest article #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace ...#ArtOfBreathing #opiods #PTSD #pain #chronicpain

  Reply on Twitter 1976709679603404972 Retweet on Twitter 1976709679603404972 Like on Twitter 1976709679603404972 1 Twitter 1976709679603404972

  Danny Penman @drdannypenman ·

  10 Oct

  Feelings of hostility, anger or bitterness while meditating. Focus & explore it before returning to the breath. #ArtOfBreathing ...#mindfulness

  Reply on Twitter 1976679899172601866 Retweet on Twitter 1976679899172601866 Like on Twitter 1976679899172601866 1 Twitter 1976679899172601866

  Danny Penman @drdannypenman ·

  10 Oct

  When meditation becomes difficult

  Reply on Twitter 1976664671856869766 Retweet on Twitter 1976664671856869766 Like on Twitter 1976664671856869766 1 Twitter 1976664671856869766

  Danny Penman @drdannypenman ·

  10 Oct

  ‘Yet another’ beautiful place on the South West Coast Path. Only 230 miles to go (400 down). ...https://franticworld.com/ultralight-backpacking-along-the-south-west-coast-path/ @swcoastpath #mindfulness #stress

  Reply on Twitter 1976605846332125385 Retweet on Twitter 1976605846332125385 Like on Twitter 1976605846332125385 Twitter 1976605846332125385

  Danny Penman @drdannypenman ·

  9 Oct

  'Small but perfectly formed introduction to mindfulness of the breath as a path to easing life's struggles. The author has a great ...reputation in the field of secular mindfulness and know's his stuff. The book may be short, but is has hidden depth..'

  Reply on Twitter 1976317445511024702 Retweet on Twitter 1976317445511024702 Like on Twitter 1976317445511024702 3 Twitter 1976317445511024702

  Load More...

• Recent Posts

  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’
  • Mindfulness and Stammering

• Categories

  Creativity Deeper Mindfulness Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized