Sophie Mort @drsoph

by Danny Penman on Saturday, June 16, 2007

A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you … buy this book!

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• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  22h

  Life may have been nasty, brutish and short in the time of Hobbes but now it can be fun, compassionate, meaningful & abundant. ...#mindfulness

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  Danny Penman @drdannypenman ·

  23h

  The British Psychological Society now endorses our book 'Mindfulness: Finding Peace in a Frantic World' In US https://amzn.to/2JGyCWT ...Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT. #mindfulness

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  Danny Penman @drdannypenman ·

  15 Jun

  Frustration is blocked energy. Take one breath. Feel it. Re-direct it wisely.

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  Danny Penman @drdannypenman ·

  15 Jun

  Depressed and feeling lost & alone? These podcasts from Oxford University might help you...

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  Danny Penman @drdannypenman ·

  15 Jun

  What you resist, persists. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  14 Jun

  Tech firms had 'enough time' says Nandy ahead of social media announcement Finally! And fine the tech firms £10million for each account ...they grant to a child. They’ll certainly enforce the ban then.

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  Danny Penman @drdannypenman ·

  14 Jun

  Ten mindfulness myths. Number 2: It's aim is to clear the mind of thoughts (it isn't).

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