Sophie Mort @drsoph

by Danny Penman on Saturday, June 16, 2007

A soothing companion to guide you through stressful times. Thoroughly researched and a joy to read. If you are looking for the practical steps that will help you feel calm, that work even when the world continues to storm around you … buy this book!

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  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  15 Dec

  Notice the next 3 choices you make. Are they from habit or choice? Observe your breath whilst you decide. #ArtOfBreathing #mindfulness

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  Danny Penman @drdannypenman ·

  15 Dec

  Go on... just breathe... it will do you the world of good ??

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  Danny Penman @drdannypenman ·

  15 Dec

  Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

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  Danny Penman @drdannypenman ·

  15 Dec

  Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How

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  Danny Penman @drdannypenman ·

  14 Dec

  "Nature does not hurry, yet everything is accomplished." Lao Tzu

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  Danny Penman @drdannypenman ·

  14 Dec

  Would you like to read the first chapter or so from my new book 'The Art Of Breathing'? Download here Pls retweet

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  Danny Penman @drdannypenman ·

  14 Dec

  When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing

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