Willem Kuyken, University of Oxford

by Danny Penman on Monday, June 16, 2008

Mark Williams and Danny Penman write with a voice that is authoritative, imbued with warmth and whispers inspiration. It is accessible and engaging, while drawing extensively on the foundations of Buddhist and contemporary psychology and the very best mindfulness research and practice. It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness.

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  Danny Penman @drdannypenman ·

  24 Mar

  Does your ultimate 'success in life depend on what you are focusing on right now? #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  24 Mar

  On your way home tonight, why not get off the bus/tube/train one stop early & walk? Open your eyes & focus on the breath... ...#ArtOfBreathing

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  Danny Penman @drdannypenman ·

  24 Mar

  Ten mindfulness myths. Number 6: Its aim is to make you happy (happiness is a by-product, not its objective)

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  Danny Penman @drdannypenman ·

  24 Mar

  When you have mastered the art of breathing, you will finally be at peace with yourself and the world #ArtOfBreathing

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  Danny Penman @drdannypenman ·

  23 Mar

  The joy of sneezing

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  Danny Penman @drdannypenman ·

  23 Mar

  "Don't let one cloud obliterate the whole sky." - Anais Nin

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  Danny Penman @drdannypenman ·

  23 Mar

  A ten day guide to de-stressing your life

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