Willem Kuyken, University of Oxford

by Danny Penman on Monday, June 16, 2008

Mark Williams and Danny Penman write with a voice that is authoritative, imbued with warmth and whispers inspiration. It is accessible and engaging, while drawing extensively on the foundations of Buddhist and contemporary psychology and the very best mindfulness research and practice. It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness.

From: Uncategorized

This site uses Akismet to reduce spam. Learn how your comment data is processed.

• Search

• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  

  Danny Penman

  @drdannypenman ·

  14h

  Perfect is the enemy of the good, especially when it comes to mindfulness #ArtOfBreathing #mindfulness

  Reply on Twitter 2099065551049867664 Retweet on Twitter 2099065551049867664 Like on Twitter 2099065551049867664 Twitter 2099065551049867664

  

  Danny Penman

  @drdannypenman ·

  15h

  Pure, mindful, listening means letting go and listening to another's words without seeking to guide, control or dominate the ...conversation.

  Reply on Twitter 2099051960317952135 Retweet on Twitter 2099051960317952135 Like on Twitter 2099051960317952135 Twitter 2099051960317952135

  

  Danny Penman

  @drdannypenman ·

  15h

  For every action there's an equal and opposite reaction. Are you acting or reacting? #ArtOfBreathing #mindfulness

  Reply on Twitter 2099040635265126701 Retweet on Twitter 2099040635265126701 1 Like on Twitter 2099040635265126701 Twitter 2099040635265126701

  

  Danny Penman

  @drdannypenman ·

  16h

  Your breath is naturally meditative and always with you

  Reply on Twitter 2099029562701095313 Retweet on Twitter 2099029562701095313 1 Like on Twitter 2099029562701095313 1 Twitter 2099029562701095313

  

  Danny Penman

  @drdannypenman ·

  18h

  If you're as spiritual as a housebrick, use mindfulness to help you appreciate the bittersweet beauty of everyday life #ArtOfBreathing

  Reply on Twitter 2099003390353125669 Retweet on Twitter 2099003390353125669 Like on Twitter 2099003390353125669 4 Twitter 2099003390353125669

  

  Danny Penman

  @drdannypenman ·

  12 Sep

  Notice your thoughts. See how they rise and fall. Are they 'true' or just a best-guess of what's truly happening? Close your... eyes. Breathe.

  Reply on Twitter 2098742421106360757 Retweet on Twitter 2098742421106360757 Like on Twitter 2098742421106360757 Twitter 2098742421106360757

  

  Danny Penman

  @drdannypenman ·

  12 Sep

  Is there any reason, right now, why you can't close your eyes, feel the ground beneath your feet and then pay attention to your ...breathing? Such micro-moments of mindfulness can be profoundly powerful. #deepermindfulness #mindfulness #stress #depression #anxiety

  Reply on Twitter 2098716249500836327 Retweet on Twitter 2098716249500836327 Like on Twitter 2098716249500836327 2 Twitter 2098716249500836327

  Load More...

• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’

• Categories

  Creativity Deeper Mindfulness Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized