Resources

This site uses Akismet to reduce spam. Learn how your comment data is processed.

• Search

• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do

• Danny Penman Follow

  Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness' @drdannypenman.bsky.social

  

  Danny Penman @drdannypenman ·

  14h

  Notice your thoughts and set yourself free.

  Reply on Twitter 2049094277620277533 Retweet on Twitter 2049094277620277533 Like on Twitter 2049094277620277533 Twitter 2049094277620277533

  Danny Penman @drdannypenman ·

  15h

  The Science of Feeling Tones: How they Shape our Thoughts and Actions - The Meditation Conversation podcast with Kara Goodwin and guests ...Mark Williams and Dr. Danny Penman https://link.chtbl.com/XAtpI03C

  Reply on Twitter 2049068105440116991 Retweet on Twitter 2049068105440116991 Like on Twitter 2049068105440116991 Twitter 2049068105440116991

  Danny Penman @drdannypenman ·

  16h

  "The little things? The little moments? They aren't little." Jon Kabat-Zinn

  Reply on Twitter 2049057031558996467 Retweet on Twitter 2049057031558996467 1 Like on Twitter 2049057031558996467 3 Twitter 2049057031558996467

  Danny Penman @drdannypenman ·

  17h

  Mindfulness and Stammering

  Reply on Twitter 2049040673962135785 Retweet on Twitter 2049040673962135785 Like on Twitter 2049040673962135785 Twitter 2049040673962135785

  Danny Penman @drdannypenman ·

  18h

  Remember, #mindfulness isn't about having a mind empty of thoughts. It's about observing their rise and fall with kindness.

  Reply on Twitter 2049021799661256819 Retweet on Twitter 2049021799661256819 Like on Twitter 2049021799661256819 6 Twitter 2049021799661256819

  Danny Penman @drdannypenman ·

  27 Apr

  What has mindfulness ever done for us?! It enhances working memory, creativity, attention span & reaction speed

  Reply on Twitter 2048724591133052948 Retweet on Twitter 2048724591133052948 Like on Twitter 2048724591133052948 2 Twitter 2048724591133052948

  Danny Penman @drdannypenman ·

  27 Apr

  Found our two-million selling book 'Mindfulness: Finding Peace in a Frantic World' useful? Our latest book Deeper Mindfulness: The New Way ...to Rediscover Calm in a Chaotic World is the culmination of many years of research. Here's a TikTok #mindfulness

  Reply on Twitter 2048713518011109535 Retweet on Twitter 2048713518011109535 Like on Twitter 2048713518011109535 Twitter 2048713518011109535

  Load More...

• Recent Posts

  • Shame, embarrassment and guilt are some of our most crippling emotions. Can the centuries’ old British tradition of ‘Shame-Eating’ help you regain your self-worth?
  • Mindful Time Management (Because You Will Never Have Enough Time…)
  • Can Mindfulness Enhance Creativity and Decision Making?
  • How to rediscover calm in our chaotic world with the Breathing Anchor Mindfulness meditation
  • Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do
  • Is Mindfulness Risky or Even Dangerous?
  • Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice
  • Mindfulness in the Workplace Is Still the Future of Wellness
  • A Major Cause Of Mental Ill-Health Has Been Discovered And So Has A Powerful New Treatment
  • Sir Kenneth Branagh
  • Judson Brewer, Brown University
  • Ruby Wax
  • David Treleaven, Brown University
  • Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World – Book Extract
  • Mindfulness is a powerful painkiller that can dramatically enhance quality of life in chronic pain sufferers – latest research
  • Three Things I’ve Learned, Loved and Recycled in February
  • Mindfulness Enhances the Performance of Elite US Special Forces
  • Can Mindfulness Help Relieve Tinnitus?
  • Is Awe Our Most Under-Rated And Powerful Emotion?
  • Can you really find peace in a messy world simply by taking the time to breathe correctly?
  • The Art of Breathing: The Secret to Living Mindfully
  • Is Empathy Our Most Dangerous and Self-Indulgent Emotion?
  • What exactly is mindfulness? Hint: it’s probably NOT what you think it is…
  • Should you try to get over grief or accept it with mindfulness?
  • Keep calm… and carry on breathing: The simple exercises that can alleviate pain and help sufferers cope with anxiety, stress and depression
  • How to Embrace Life’s Difficulties at Christmas and the New Year
  • Can Mindfulness Really Enhance Problem Solving and Decision making?
  • Life has a nasty habit of getting in the way of mindfulness – so try this meditation to soothe your frayed nerves
  • What Exactly is Creativity?
  • Stuck for ideas? Struggling with a problem? Go for a walk and everything will fall into place…
  • Why Not Go on a Creative Date?
  • Enhancing Creativity, Problem Solving and Decision Making with the Breathing Meditation
  • The Relentless Pace of Life can Stifle Creativity and Undermine Happiness and Wellbeing – But it Doesn’t Have To Be this Way…
  • How to breathe yourself happier: This week doctors claimed meditation can beat pain and depression. I’m living proof…
  • Relieve Pain, Reduce Stress and Restore Wellbeing With Week Three of Our Mindfulness Meditation Course
  • Mindfulness Meditation Can Reduce Physical Pain by 90 Percent, Week Two of Our Course Shows You How
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent? This Three Week Course Shows You How To Begin.
  • Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?
  • Relieve Pain, Reduce Stress and Restore Wellbeing with Mindfulness for Health
  • Why I’ve Gone On A ‘Media Diet’

• Categories

  Creativity Deeper Mindfulness Empathy and Compassion Everyday Mindfulness Grief Loved and Recycled Meditate Just Like The US Marines Mindful Breathing Mindfulness Research Pain Relief Uncategorized