Why Kindness Is for Winners
Anger may make you feel strong, but kindness is the greater strength.
Psilocybin + mindfulness show promise for health care worker depression ...https://www.msn.com/en-us/news/other/psilocybin-mindfulness-show-promise-for-health-care-worker-depression/ar-AA1P35CV?apiversion=v2&domshim=1&noservercache=1&noservertelemetry=1&batchservertelemetry=1&renderwebcomponents=1&wcseo=1
Effects of mindfulness-based interventions on perceived stress among non-clinical adults: a systematic review and meta-analysis - npj ...Mental Health Research
When you bow to anger, it becomes energy rather than poison.
When you bow to sorrow, it becomes tenderness rather than isolation.
When you ...bow to fear, it becomes aliveness instead of paralysis.
Has being anxious ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath..
The British Association for Behavioural & Cognitive Psychotherapies now endorses our book 'Mindfulness: Finding Peace in a Frantic ...World' In US https://amzn.to/2JGyCWT Available via your GP as part of #ReadingWell Books on Prescription scheme. Pls RT
Grow Inner Strengths - Rick Hanson, PhD
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!