In case you missed this first time around, here’s the BBC Breakfast ‘special’ on mindfulness meditation. BBC Culture Correspondent David Sillito tries out a mindfulness course and finds it transformative. He even has his brain scanned before and after the course to see if it made an objective difference. And it did. I appear after about 7 mins. Very interesting programme.
'I notice myself naturally just taking a pause and watching my internal disturbances without taking action. It's became my default response... to unpleasantness... before I'd over eat or act in a non productive manner.' Amazon 5 Star review of our new book Deeper Mindfulness
Feeling anxious, stressed, exhausted or depressed? Pay attention to #7mindfulthings and spark your curiosity. It’s impossible to feel ...depressed and curious at the same time…
Having trouble sleeping? Our new book explains what's going on when you can't sleep and provides the 'feeling tone' (vedana) meditations ...that will treat insomnia.
"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are." - Bill Watterson
Joylessness: how to move forward and enjoy life once again. #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace ...#artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
�It is easy to understand why their first book, MINDFULNESS: FINDING PEACE IN A FRANTIC WORLD, is the bestselling book on mindfulness. ...This is a much-needed extension for all those who wish to go deeper,� Willem Kuyken, University of Oxford, on our new book Deeper Mindfulness.
Struggle with insomnia? Try the Body Scan meditation shortly before bedtime https://bit.ly/3V33O6T
Linen Theme by The Theme Foundry
Copyright © 2024 Danny Penman. All rights reserved.
This video was so inspiring n helpful to me. while going thru tough situations