'Courage is fear holding on a minute longer.' George S. Patton
Ten Words For Mindfulness.... Number 5: awakening. #ArtOfBreathing
Q&A: Introducing mindfulness practices to US veterans for chronic pain ‘very intentional’ These free Meditations from Mindfulness ...for Health (You Are Not Your Pain in US) can help too: https://buff.ly/Zv3zzkg #ArtOfBreathing
The effect of mindfulness-based stress reduction on anxiety and sleep quality in informal family caregivers of cancer patients: a ...randomized controlled trial - BMC Nursing
I'm A Psychologist: Here's How To Actually Quiet Intrusive Thoughts
The effect of mindfulness-based stress reduction on self-compassion and parent-child relationship quality in health caregivers - BMC ...Psychology
Former NFL linebacker talks peace and mindfulness after injury
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!