Losing it and only have a few minutes to spare? Try a Three Minute Breathing Space
This moment, begin paying attention to the sights, sounds & smells that surround you. #ArtOfBreathing.
Meditate Just Like The U.S. Marines
'This brilliant, powerful, and important book offers a resilient inner peace for troubled times.' Rick Hanson, author of Buddha's Brain, on... our new book Deeper Mindfulness
I recently had a great and informative chat with Bob Sharpe of Blog Talk Radio about our new book Deeper Mindfulness: The New Way to ...Rediscover Calm in a Chaotic World. You can listen to it here https://bit.ly/40ki5MW #deepermindfulness #mindfulness #stress #depression
'Meditation is not evasion; it is a serene encounter with reality.' Thich Nhat Hanh
Has hatred ever solved your problems? Try a different tack with #Mindfulness. Focus on the breath.. https://buff.ly/SHWTKE3
Linen Theme by The Theme Foundry
Copyright © 2025 Danny Penman. All rights reserved.
I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!