Meditate Just Like The U.S. Marines
Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness
Sounds and Thoughts Meditation
Vedana is the key to unlocking the deeper reaches of mindfulness. If you'd like to learn more, join Oxford Uni's professor Mark Williams ...and Breathwork's Vidyamala Burch for a live conversation about it and more this Saturday: More info https://buff.ly/lLM6tCY
You are not your thoughts. You can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a ...soap bubble bursting. You come to the profound understanding
Here's a Q: Police are shooting at someone and shouting 'He has a bomb. Move Back!'. Do you: a) run away; OR b) stand around chatting like ...it's a football match? My preferred option would be 'a'! That video from the awful Manchester synagogue attack is baffling.
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I have been living with depression and anxiety for almost 15 years and have found the mindfulness exercises I’ve done in my counselling sessions to be extremely helpful. I’d like to have some suggestions for resources to use outside of counselling to continue developing my skills. I have also found CBT to be helpful, although my exposure to this is very limited. I can imagine that the 2 in combination would make a fantastic tool for me to use in all aspects of my life. Despite my struggles, I’ve managed to achieve a challenging career specialty in the allied health professions and value greatly the strategies and tools I am able to draw on to help me manage my symptoms and allow me to get out and enjoy my life.
I just found your website today via Itunes and have just ordered this book and downloaded your course on Depression. Thanks for all of your work and research into depression – having tools to use to battle this disease has been a very powerful thing for me. I’m looking forward to having more!
Cheers!